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Seared Scallops with Carrots and Gala Apples
CHEF'S PENCIL13Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 scallops (U-10)
- 1 Tbsp. oil (blend, 60% canola/40% olive oil)
- 1 Tbsp. extra virgin olive oil
- 1 onion (small dice)
- 1 gala apple (cored, peeled and diced)
- 1 lb. heirloom carrots (peeled and diced)
- 1 sprig thyme
- 1 qt. water
- salt (to taste)
- 4 oz. champagne vinegar
- 2 Tbsp. sugar
- 2 Tbsp. salt
- 1 carrot (peeled and sliced with a mandolin)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium3870mg161% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A430% |
| Vitamin C20% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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