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w/ Apples, Candied Walnuts & Cider Vinaigrette
STACY SNACKS16Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch frisee lettuce (or chicory, washed and dried)
- 1 bunch arugula
- 2 apples (sliced or cut into matchsticks, I leave the peels on for color)
- 1 cup candied walnuts
- 2 Tbsp. apple cider vinegar
- 1 tsp. French mustard (grainy, the kind w/ seeds)
- 1 Tbsp. honey
- 2 Tbsp. olive oil (good)
- black pepper
- sea salt
- 1 cup walnut halves (not pieces)
- 1/3 cup maple syrup (good quality)
- 1 pinch sea salt
- 1 pinch cumin
- 1 pinch cinnamon
- 1 pinch cayenne pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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