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vegetable barley soup | Indian soup recipes
SWASTHI'S RECIPES16Ingredients
50Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. barley
- 1 1/2 Tbsp. barley flour (refer notes, optional)
- 2 cups water (adjust while cooking)
- 1 carrot (chopped)
- 1/4 cup green peas
- 1/2 cup spring onions (or palak, or any leafy veggies)
- 1 cup veggies (like cauliflower, potatoes, sweet potatoes, beetroot, pumpkin)
- pepper (powder as needed)
- salt (to taste)
- amchur (powder (mango powder) or lemon juice as needed)
- kasuri methi (fenugreek leaves powder)
- ginger powder (or fresh ginger)
- ajwain ((carom seeds))
- Garam Masala
- fresh mint leaves
- dill leaf (/sabasigge soppu)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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