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vegan peanut butter caramel sundae with raw vanilla cake crumbles from “N’ICE CREAM”
THE FIRST MESS17Ingredients
65Minutes
1160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup nuts (your choice)
- 3 medjool dates (pitted)
- 1/2 tsp. vanilla (ground)
- 1/2 tsp. vanilla extract
- 1 pinch sea salt
- 1 Tbsp. coconut syrup (optional)
- 1 Tbsp. natural peanut butter
- 1 Tbsp. maple syrup
- 2 Tbsp. milk (plant-based)
- sea salt (optional)
- lemon juice (tiny squeeze of, optional)
- 14 oz. full fat coconut milk (refrigerated overnight)
- 2 bananas (frozen)
- 1/2 tsp. vanilla extract
- 1 Tbsp. maple syrup (optional)
- 1 pinch sea salt
- lemon juice (tiny squeeze of, optional)
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NutritionView More
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1160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1160Calories from Fat800 |
| % DAILY VALUE |
| Total Fat89g137% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium760mg32% |
| Potassium1700mg49% |
| Protein24g |
| Calories from Fat800 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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