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the black kale bruschetta recipe & Italian cribs
GOURMET PROJECT6Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch black kale
- 1 red pepper
- 1 garlic clove
- extra-virgin olive oil
- salt
- 7 slices sourdough bread (Italian)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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