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sugar-free Oats Jam - Chia Seeds Sandwich Bar(vegan)
PLATTERSHARE5Ingredients
3Hours
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (dry roasted)
- 1/4 cup pistachio
- 1 tsp. butter
- 2 Tbsp. chia seeds (organic, soaked in 1/4 cup water)
- 2 Tbsp. fig (organic preservative-free, and Raisin Jam)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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