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stuffed + sauced sweet potatoes from “Minimalist Baker’s Everyday Cooking”
THE FIRST MESS22Ingredients
40Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (medium, cut in half lengthwise)
- 2 tsp. coconut oil (or grapeseed)
- 2 cups chickpeas (cooked, roughly one 15-ounce can, drained)
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1/2 tsp. fresh ginger (finely grated)
- 1/4 tsp. ground coriander
- 1 Tbsp. pure maple syrup
- 1 Tbsp. gluten free tamari soy sauce
- 1/2 tsp. chili garlic sauce (/other hot sauce)
- 1 tsp. fresh ginger (finely grated)
- 1/4 cup tahini
- 1 lime (juiced, about 2 tablespoons of juice)
- 2 Tbsp. gluten (free tamari soy sauce)
- 3 Tbsp. pure maple syrup
- 1/2 tsp. chili garlic sauce (/other hot sauce)
- hot water (to thin, about 2-3 tablespoons)
- 2 green onions (sliced)
- 1/4 cup chopped cilantro (or other leafy herb)
- sesame seeds
- chili garlic sauce (extra, or other hot sauce, I used Cholula)
- lime wedges
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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