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smoked tofu and mushroom Bolognese
THE CIRCUS GARDENER14Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 225 grams tofu (smoked, grated or broken into small pieces using a food processor)
- 1 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 150 grams chestnut mushrooms (finely chopped)
- 1 medium carrot (approx 100 g, peeled and finely chopped)
- 1 celery stalk (finely chopped)
- 200 mL red wine (or substitute vegetable stock if preferred)
- 450 mL passata (ml organic)
- 25 grams tomato puree (organic)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. extra virgin olive oil (tbsp)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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