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15Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams cheddar cheese (2 cm cubed)
- 60 grams Parmesan cheese (2 cm cubed)
- 100 grams sweet potato (peeled, 1 cm cubed)
- 100 grams carrot (peeled, 1 cm cubed)
- 150 grams pumpkin (peeled, 1 cm cubed)
- 1 zucchini (roughly chopped, peeled if you don’t want your children to spot the microscopic green specks)
- 300 grams macaroni
- 500 grams milk
- 50 grams spelt flour
- 40 grams butter (1 cm cubed)
- 200 grams ham (diced)
- 1 tsp. Dijon mustard
- 1/2 tsp. paprika powder (mild)
- 1 Tbsp. vegetable stock concentrate
- 1 pinch pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1220mg51% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A230% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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