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Ingredients
US|METRIC
16 SERVINGS
- 1 handful fresh parsley
- 1 brown onion (small, quartered)
- 200 grams zucchini (or carrot, roughly chopped)
- 500 grams beef mince
- 1 egg
- 2 Tbsp. psyllium husk (or almond meal)
- 1 Tbsp. salt
- 1 pinch black pepper
- 50 grams dukkah (Coconut Garlic, to crumb or almond meal)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium470mg20% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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