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Ingredients
US|METRIC
4 SERVINGS
- 200 grams breadcrumbs (or raw almonds or alternative nut or sunflower seeds for nut free)
- 1 tsp. dried oregano
- 1 tsp. onion flakes (or powder)
- 1/2 tsp. sweet paprika
- 1 pinch black pepper
- 1/4 tsp. salt
- 2 eggs
- 1 batch riso (al Forno baked risotto from A Little Taste of Italy, chilled overnight)
- bocconcini (fresh, or mozzarella cut into 1cm cubes, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium100mg3% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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