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sautéed Chicken Liver Recipe with Baby Kale Salad
THE NOURISHED CAVEMAN10Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken liver
- 4 oz. chicken livers (cleaned from veins and ligaments.)
- 1 small onion (or young white onion)
- 2 Tbsp. butter (or ghee)
- sea salt
- black pepper
- salad (KALE)
- 4 oz. kale leaves (baby, any kind of kale)
- 2 Tbsp. apple cider vinegar (organic)
- sea salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium470mg20% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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