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rocket, crispy shallot and Parmesan salad
THE CIRCUS GARDENER7Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 shallots (banana, approx 100 g, very thinly sliced, use a mandolin or sharp knife)
- 100 grams rocket (organic)
- 50 grams vegetarian Parmesan cheese (thinly sliced with a vegetable peeler)
- groundnut oil (for frying)
- 100 mL extra virgin olive oil
- 30 mL mirin (rice wine vinegar)
- 1 tsp. Dijon mustard
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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