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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. center-cut salmon fillet (about 9 by 4 inches, skinned)
- 1/2 cup all purpose flour
- 1/2 tsp. fine sea salt
- 1/4 tsp. ground black pepper (freshly)
- 3 egg whites
- 1 cup Parmesan (grated Finely)
- 1 cup seasoned bread crumbs
- olive oil (for drizzling)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1000mg42% |
| Potassium570mg16% |
| Protein41g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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