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18Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (rolled or instant)
- 1/4 cup rice flour
- 1/4 cup semolina (or rava or wheat flour or rice flour)
- salt (as needed)
- 2 green chili (chopped)
- 1/2 tsp. cumin (or jeera)
- 2 Tbsp. onions (minced or very fine chopped, optional)
- 1 sprig curry leaves (chopped)
- 1/2 tsp. ginger (crushed or minced)
- 1/4 cup curd (or yogurt, optional, refer notes)
- 1 1/2 cups water
- 2 Tbsp. oil (or ghee or as needed)
- 1 cup urad dal (thick fermented, dosa batter)
- 3 Tbsp. semolina (optional)
- rava (optional)
- 1/4 cup oats (powdered)
- water (as needed)
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium430mg18% |
Potassium730mg21% |
Protein22g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber20g80% |
Sugars3g |
Vitamin A8% |
Vitamin C100% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
レモン 3 years ago
It was hard to figure out how they should be. When it was thicker, it stayed in shape but didn’t crisp up. I added more water and it crisped up but cracked so we had little pieces. That aside, it tasted lovely with yogurt sauce and mango chutney