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low FODMAP Cornbread for Two
TARA ROCHFORD NUTRITION11Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Flax egg
- 1/2 Tbsp. flaxseed meal
- 1/2 cup almond milk (unsweetened original)
- 1 tsp. lemon juice
- 1/4 tsp. baking soda
- 2 Tbsp. butter (lactose free, melted*)
- 1 Tbsp. yogurt (lactose free)
- 2 Tbsp. granulated sugar (or organic cane)
- 1 pinch sea salt
- 1/2 cup cornmeal (whole grain)
- 1/2 cup all purpose flour (Lo Fo Pantry)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium590mg25% |
| Potassium380mg11% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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