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lamb tagine with Ainsley Harriott Moroccan Medley Cous Cous
BELLEAU KITCHEN15Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb shoulder (diced)
- 2 onions (large, finely chopped)
- 4 large garlic cloves (crushed)
- 2 tsp. tumeric
- 2 tsp. canela
- 2 tsp. smoked paprika
- 2 tsp. ground cumin
- 400 grams chopped tomatoes
- 1 pt. stock (1/2 lt veggie)
- 1 handful sultanas
- dried apricots (a handful of chopped, or pruned)
- 1 handful almond (slithers)
- 2 tsp. honey
- fresh mint
- coriander
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium360mg15% |
| Potassium1390mg40% |
| Protein60g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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