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7Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 ears fresh corn
- 1 cup water
- 1 cup corn meal
- 3 cups spinach
- 1 tsp. salt
- 3 Tbsp. palm oil
- banana (• Foil paper/, /Plantain Leaves/ Saran Wrap)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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