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eat more lamb … Lamb Bulger Meatballs in Tomato Sauce
STRESSCAKE22Ingredients
85Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb
- 1 cup leaf parsley (fresh flat-, finely chopped, divided)
- 4 scallions (whites & greens, finely chopped)
- 1/2 cup bulgur (coarse)
- 1 large egg (lightly beaten)
- 4 Tbsp. olive oil (divided)
- 2 garlic cloves (finely chopped)
- 1 tsp. ground cumin
- 3/4 tsp. ground cardamom
- 1/2 tsp. salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 1 onion (large, thinly sliced)
- 2 garlic cloves (finely chopped)
- 1/2 cup dry red wine
- 14.5 oz. crushed tomatoes
- 1 cup chicken stock (low-salt, or water)
- 1/4 tsp. ground cinnamon
- chile flakes (good pinch crushed)
- 1/4 tsp. kosher salt
- few grinds of ground pepper (grinds of)
- steamed rice (for serving)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium770mg32% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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