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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups tofu (about 200 to 250 grams extra firm tofu)
- 1 tomato (large,, ¾ cup chopped finely)
- 1 onion (large, cubed and layers separated)
- 1/2 cup bell peppers (diced or capsicum)
- 1 sprig curry leaves (optional)
- 1/2 tsp. cumin seeds (jeera)
- 1/2 tsp. ginger (or garlic, chopped or grated or paste)
- 1/8 tsp. turmeric
- 1/4 tsp. salt (adjust to taste)
- 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- 3/4 tsp. Garam Masala
- 1 tsp. kasuri methi (optional, dried fenugreek leaves)
- 1 Tbsp. oil (or as needed)
- 2 Tbsp. coriander leaves (or cilantro chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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