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Raluca Mureșan: "It was really spicy and delicious. Loved it!" Read More
18Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat (/ Daliya / Ghav Na Fada)
- 1 cup cauliflower florets
- 1 cup chopped bell pepper (/ Capsicum, I used red and green)
- 1/2 cup chopped carrots
- 1/2 cup green peas
- 1/2 cup onion (Chopped)
- 1 tsp. garlic (grated)
- 1 tsp. ginger (grated)
- 1 tsp. cumin seeds
- 2 Tbsp. extra virgin olive oil (or Light, or coconut oil, You can use any)
- 1 mint (tsbp)
- 1 Tbsp. cilantro
- salt (to taste)
- 2 tsp. red chili powder (use according to your spice level, Spice level for this recipe is 3/5)
- 1 tsp. Garam Masala
- 1/4 tsp. turmeric powder
- 2 tsp. lemon juice
- 2 cups water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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