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Ingredients
US|METRIC
4 SERVINGS
- 95 grams tuna in olive oil (cans Safcol)
- 500 grams waxy potatoes (precooked cool, with skins still on, like Nicola or Dutch creams)
- 4 hard boiled eggs (x large peeled, cut in quarters)
- 8 anchovy fillets (drained)
- 500 grams green beans (topped and tailed)
- 1 cos lettuce (small, washed and broken into leaves)
- 3 medium tomatoes (ripe, each cut into quarters or a punnet of heirloom tomatoes)
- 1/2 cup Kalamata olives
- flat leaf parsley (Chopped, to garnish, optional)
- 1 tsp. Dijon mustard
- sea salt
- freshly ground black pepper
- 1 clove garlic (crushed)
- 2 Tbsp. white wine vinegar
- 1 tsp. caster sugar
- 1/3 cup extra virgin olive oil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium450mg19% |
| Potassium1510mg43% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C160% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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