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chole recipe | Punjabi chole | Punjabi chana masala | roadside chole |
TARLADAL14Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kabuli chana (white chick peas, soaked overnight and drained)
- 1 tea bag (or 1 tsp of tea powder, chai ki patti tied in muslin cloth)
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds (jeera)
- 1/2 cup finely chopped onions
- 1/2 tsp. chopped ginger (finely, adrak)
- 2 tsp. finely chopped garlic (lehsun)
- 2 tsp. masala (chole)
- 1 tsp. chilli powder
- 1 tsp. dried mango powder (amchur)
- 1/4 tsp. turmeric powder (haldi)
- 2 tsp. coriander (dhania powder)
- 1 tsp. cumin seeds (jeera powder)
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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