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broccoli and courgette casserole inspired by Jamie Oliver
EAT BETTER FEEL HAPPY FOOD10Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli
- 1 courgette (medium)
- 1 brown onion (or bunch of spring onions)
- 1 pkg. filo pastry
- 6 eggs
- mature cheddar (or piece of extra mature)
- 2 Tbsp. sun dried tomato paste (or couple sun dried tomatoes)
- rock salt
- pepper
- olive oil (a little bit of)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium990mg41% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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