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~turkey & Zucchini Burgers With Green Onion & Cumin~
ALLY'S KITCHEN22Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground turkey
- 2 cups zucchini (grated, about 1 large or 2 medium zucchinis)
- 3 green onions (w/tops trimmed somewhat sliced thinly)
- 1 beaten egg
- 2 Tbsp. mint (chopped)
- 4 Tbsp. chopped cilantro
- 1 Tbsp. minced garlic
- 1 Tbsp. ground cumin
- 1 1/2 tsp. sea salt
- 1 tsp. red chili flakes
- 1/2 tsp. ground pepper (coarse)
- 1 cup bread crumbs
- 1/2 cup canola oil
- 1/2 cup sour cream
- 1/2 cup plain yogurt (Greek)
- 1 Tbsp. chopped fresh mint
- 1 Tbsp. lemon zest
- 2 Tbsp. lemon juice
- 1/2 tsp. red chili flakes
- 1 tsp. minced garlic
- 1/2 tsp. sea salt
- 1/2 tsp. ground pepper (coarse)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1020mg43% |
| Potassium440mg13% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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