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15Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeno (roughly chopped)
- 15 oz. low sodium chickpeas (drained and rinsed)
- 1 cup old-fashioned oats (organic)
- 1 handful cilantro
- 2 Tbsp. ginger (I used the squeezed ginger by Spice World)
- 2 cloves garlic
- 1/2 onion (roughly chopped)
- 1 zucchini (peeled and roughly chopped)
- 1 cup mushrooms
- 1/2 cup green pepper (roughly chopped)
- salt (optional to taste)
- black pepper (course)
- 1 Tbsp. ginger (smashed, I used the squeezed ginger by Spice World)
- 2 Tbsp. soy sauce (low-sodium)
- 1 Tbsp. Sriracha sauce
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium820mg34% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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