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"sugar" Free Banana Blueberry Muffins
DELICIOUSNESS AT HOME14Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 1/2 cup whole wheat flour
- 1 cup rolled oats
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1/2 tsp. fine sea salt
- 2 flax seed (heaping table spoons ground golden)
- 1 egg
- 1 cup blueberries (frozen wild)
- 3 bananas (large, very ripe)
- 1/4 vegetable oil (I used grape seed oil)
- 1/2 cup coconut sugar (organic)
- 3 Tbsp. pure maple syrup
- 1 tsp. vanilla
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium840mg35% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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