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{quick} Shepherd’s Pie with Golden Horseradish Mash {AIP, Paleo, Low FODMAP}
HEALING FAMILY EATS12Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil (or other fat)
- 1 stalk celery (finely chopped)
- 2 medium carrots (grated)
- 1 1/2 lb. ground lamb
- 2 tsp. Italian seasoning
- 1 cup pumpkin purée
- 1 1/4 cups bone broth (made without onions, garlic)
- 1 pinch sea salt
- 3/4 lb. yam
- 3/4 lb. sweet potato
- 1 pinch sea salt
- 1 Tbsp. grated horseradish (freshly)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium1170mg33% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A360% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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