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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (large, about 1 cup chopped)
- 2 cloves garlic
- 2 inches ginger (piece, chopped)
- 2 Tbsp. coriander seeds
- 3 tsp. cumin seeds
- 5 whole cardamom (pods)
- 7 cloves
- 1 inch canela (piece of cassia bark, yet another pleonasm??)
- 9 black peppercorns
- 2 tsp. mango powder (or sumac)
- 1 serrano chile (chopped)
- 1 packet extra firm tofu
- chili powder (Cayenne, to taste)
- 1/2 tsp. turmeric powder (total 1/2 teaspoon)
- 3 cups edamame (boiled and peeled green)
- 1/2 cup crushed tomatoes
- salt (to taste)
- 5 Tbsp. olive oil (total 5 tablespoon)
- 1 cup water (or vegetable stock)
- 1/4 cup yogurt
- 2 Tbsp. heavy cream
- chopped cilantro (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium940mg27% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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