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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bacon drippings (fry about 6 slices of bacon, remove and use drippings)
- 1 Tbsp. minced garlic
- 2 green onions (with tops thinly sliced)
- 1 cup white wine
- 1/2 cup cream
- 1 cup chicken broth
- 1 tsp. sea salt
- 1 tsp. red chili flakes
- 1 Tbsp. old bay seasoning
- 1/3 cup peppers (each of diced red, green and yellow)
- 1 cup cherry tomatoes (sliced in halves lengthwise)
- 1/2 large shrimp (tail on, deveined)
- 2 lb. mussels (I used small-medium size~~if you use a larger size, reduce amount to 1 lb)
- 1/3 cup parsley (chopped flat)
- 1/2 lemon
- pasta (Your choice prepared per package directions)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1370mg57% |
| Potassium1180mg34% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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