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Ingredients
US|METRIC
5 SERVINGS
- 1/2 lb. ground beef (you could also use duck, which would be delicious)
- 4 large garlic cloves (minced)
- 2 Tbsp. fresh ginger (minced)
- 5 Tbsp. soy sauce
- 1 tsp. Szechuan pepper (ground, or black pepper if you don't have it)
- 1 Tbsp. cornstarch
- 1 pinch kosher salt
- 1 1/2 tsp. sugar
- 3 Tbsp. canola oil
- 1 lb. green beans (trimmed and cut into 1" pieces)
- 1 head broccoli (cut into florets)
- 1 can bamboo shoots
- 12 oz. firm silken tofu (crumbled)
- 1/2 cup beef stock (good)
- 2 tsp. mirin
- 4 scallions (green and white parts, sliced thinly)
- steamed rice (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1130mg47% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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