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{fast FEASTS} Tomato and Lentil Soup
LOVE AND ZEST17Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 garlic clove (chopped)
- 2 celery stalks (chopped)
- 2 carrots (chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 3/4 cup yellow lentils (or red)
- 1 Tbsp. tomato paste
- 3 cups vegetable stock
- 2 cups water
- 14 oz. canned chopped tomatoes
- 1 bay leaf
- pepper (sat and)
- sour cream
- crusty bread
- cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium960mg40% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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