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{diy} Baked Pumpkin Pie Protein Bars!
FRESH FIT N HEALTHY12Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup pumpkin puree
- 1/4 cup almond (Unsweetened, or Cashew Milk)
- 1/4 cup rolled oats
- 2 scoops protein powder (Quest Nutrition Salted Caramel, or other whey/casein mix of protein..vanilla flavor would work too!)
- 1/4 cup erythritol (quest protein is very sweet, if using another protein powder, sweeten as needed)
- 3 Tbsp. syrup (Fiber, i use SweetIt brand**)
- 1 Tbsp. instant coffee
- 1 1/2 tsp. canela
- 1 1/2 tsp. vanilla extract
- 10 drops liquid stevia (or 2 tbsp Liquid Sweetener, I used Vanilla Bean stevia)
- 2 tsp. baking powder
- 1/8 tsp. sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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