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"Zoodles" & Quinoa Mason Jar Power Salad with Greek Feta Vinaigrette
FIT FARE MEAL PREP15Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup olive oil
- 1 cup red wine vinegar
- 3 cloves garlic (minced)
- 5 lemons
- 1 cup feta cheese (crumbled)
- 1 Tbsp. dried oregano (each of, parsley, and dill)
- 1 pinch salt (and Pepper)
- 3 cups cherry tomatoes
- 3 cups baby carrots
- 3 cups frozen peas (thawed)
- 3 cups quinoa (cooked)
- 1 onion (chopped)
- 2 English cucumbers (quartered and chopped)
- 2 boneless skinless chicken breasts (½lbs Cooked, cut into bite size pieces)
- 8 summer squash (any kind is fine, spiralized into "zoodles")
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Directions
- For the Dressing:
- Mix all ingredients in large bowl and whisk together
- Set Aside
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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