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{VIDEO} Slow Cooker/Instant Pot Split Pea Soup (Whole30)
FIT SLOWCOOKER QUEEN12Ingredients
4Hours
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. green split peas (rinsed & debris removed)
- 1 lb. turkey meat (smoked, I used turkey wing)
- 6 cups water (or low-sodium chicken broth)
- 1/2 cup onion (diced)
- 2 celery stalks (diced)
- 2 carrots (medium-size, peeled & diced)
- 2 garlic cloves (minced)
- 1 tsp. dried thyme
- 1 tsp. salt (or more)
- 1/2 tsp. black pepper
- 1 bay leaf
- 1 Tbsp. oil (for pressure cooker)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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