Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (or ghee)
- 1 onion (large, diced)
- 8 garlic cloves (thinly sliced)
- 1 red bell pepper (or carrot or celery, small diced)
- 3 Tbsp. tomato paste
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. fennel seeds (optional)
- 4 cups broth (veggie, chicken)
- 4 cups water
- 1 tsp. dried oregano (or rosemary, or an Italian herb blend)
- 1 tsp. kosher salt
- 1 tsp. apple cider vinegar
- 1 tsp. sugar (honey, agave, or maple syrup)
- 1/4 tsp. cayenne powder (more to taste)
- 1/4 cup fresh herbs (basil, Italian parsley, cilantro)
- 1 1/2 cups white beans (cooked, 1 can beans, drained)
- 1 cup dry pasta (Iike penne)
- 6 oz. fresh spinach (chopped, or other wilting greens)
- 1 lb. meatballs (little, see notes or store-bought vegan meatballs, freezer section)
- 1/4 cup basil (garnish with, chopped, optional)
- meatballs (Instead, you can add browned Italian Sausage or cooked chicken breast or replace with other veggies like- roasted cauliflower, zucchini, fire roasted tomatoes (I prefer canned tomatoes in winter))
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1530mg64% |
| Potassium1240mg35% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes