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"Turlitava" Stew with Okra and Ground Beef
FOOD FOR GOOD MOOD13Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 4 potatoes
- 1 carrot
- 1 zucchini
- 1 eggplant
- 2 tomatoes
- 1 onion
- 1 pepper
- 15 okra
- sea salt
- black pepper
- parsley
- olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium1930mg55% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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