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{THM Elizabeth Waffles & Pancakes - "S"}
FROM THE KITCHEN OF AN APRON LOVIN' MOMMY11Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/3 cups almond flour
- 2 Tbsp. erythritol (granulated, I used powdered xylitol)
- 2 Tbsp. vanilla whey protein powder
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. xanthan gum (I have been out of this and have been using glucomannan instead)
- 1/4 tsp. salt
- 4 large eggs
- 6 oz. greek yogurt (FAGE Total, I just use whatever Greek yogurt is in the fridge, lol)
- 3 Tbsp. butter (melted and cooled)
- 1/4 cup almond milk
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium240mg10% |
| Potassium70mg2% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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