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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups all bran cereal
- 125 mL boiling water
- 65 mL vegetable oil
- 1 large free range egg (beaten)
- 143 grams caster sugar
- 250 mL milk (butter, 1 cup)
- 1 tsp. vanilla
- 1/2 tsp. ground cinnamon
- 125 grams plain flour (1 1/4 cup)
- 1 1/4 tsp. bicarbonate of soda
- 1/2 tsp. salt
- 3 sauce (heaped dessertspoons of apple, about 1/2 cup)
- 60 mL molasses (1/4 cup)
- 60 grams toasted walnuts (chopped, 1/2 cup)
- 60 grams toasted pecans (chopped, 1/2 cup)
- 75 grams raisins (sultana, 1/2 cup)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium480mg20% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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