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"Smooth Sensations" Creamy Cauliflower Mash
RENEE'S KITCHEN ADVENTURES7Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (6 - 7 in dia, cut into pieces)
- 1 Tbsp. margarine spread (light, such as I can't believe it's not butter light)
- 3 Tbsp. creamer (fat free)
- 3 wedges laughing cow (smooth sensations, 1/3 Less Fat Classic Cream Flavor)
- salt
- pepper
- 1 dash garlic powder
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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