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{Slow Cooker} Quinoa, White Bean, and Kale Soup
CHELSEA'S MESSY APRON11Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (uncooked, rinsed)
- 32 oz. chicken (Tuscan, Flavor-Infused Broth*)
- 14.5 oz. petite diced tomatoes (undrained, I like fire-roasted)
- 2 cans cannellini beans (15.5 ounces EACH, undrained)
- 3 tsp. minced garlic
- 1/2 cup yellow onion (chopped)
- 2 tsp. italian seasoning
- 3 cups chopped kale
- salt
- pepper
- grated Parmesan cheese (Freshly)
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Directions
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium460mg19% |
| Potassium1480mg42% |
| Protein67g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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