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Ingredients
US|METRIC
4 SERVINGS
- 4 ears sweet corn (fresh, shucked)
- 2 Tbsp. plain greek yogurt
- 2 Tbsp. sour cream (lite)
- 3/4 cup shredded Parmesan cheese
- 1 tsp. chili powder
- 1 tsp. Mrs. Dash (Fiesta Lime)
- 1 dash salt (and pepper)
- 1/4 cup fresh cilantro (chopped)
- 1 lime (cut into wedges)
- light olive oil (or Olive Oil Spray)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium70mg2% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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