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Ingredients
US|METRIC
22 SERVINGS
- 1 1/3 cups brown sugar (packed)
- 1/2 cup water
- 1 1/2 tsp. vanilla extract
- 1/2 cup canola oil
- 3/4 cup spelt flour
- 2 Tbsp. cornstarch
- 3 cups quick oats
- 3/4 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. allspice
- 1/2 tsp. cinnamon
- 1 cup raisins
- 1/2 cup sugar
- Craisins
- 2 cups Bran Flakes Cereal
- 1 Tbsp. wheat germ (optional)
- 1 Tbsp. chia seeds (optional)
- 1/3 cup pecans (chopped, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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