"Sea" Grilled Cod

FIT SLOWCOOKER QUEEN
6Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 pound cod
  • 2 teaspoons ghee
  • 1/2 pound boy choy (steamed)
  • 1 cup brown rice (cooked)
  • 1/4 cup cherry tomatoes (sliced)
  • 1 tablespoon spice (Cave's SEA seasoning)
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    NutritionView More

    490Calories
    Sodium6% DV140mg
    Fat11% DV7g
    Protein61% DV31g
    Carbs25% DV76g
    Fiber20% DV5g
    Calories490Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol50mg17%
    Sodium140mg6%
    Potassium1070mg31%
    Protein31g61%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A4%
    Vitamin C90%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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