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Ingredients
US|METRIC
4 SERVINGS
- 4 cups corn kernels (I used frozen)
- 1 red bell pepper (medium sized, diced)
- 2 tomatoes (medium, chopped and seeded)
- 4 oz. green chilies (chopped mild)
- 1/3 cup red onion (chopped)
- 1 tsp. jalapeno (fresh, finely minced)
- 2 Tbsp. fresh lime juice
- 2 garlic cloves (minced)
- 2 Tbsp. fresh cilantro (finely chopped)
- 1/2 tsp. ground cumin
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2360mg98% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium100% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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