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{Recipe} Panchmel Dal | Indian Style Five Lentil Curry
COOKING WITH SIRI16Ingredients
80Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils
- 1/4 cup black beans
- 1 cup tomato puree (or chopped tomatoes)
- 1/2 tsp. ginger garlic paste
- 2 bay leaves
- 1/2 tsp. turmeric
- 1 tsp. cumin seeds
- 2 green chilies
- 1 tsp. chilli powder
- 2 Tbsp. oil (or ghee)
- coriander leaves (chopped)
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1/2 tsp. Garam Masala (optional)
- 1/2 cup curd (beaten, /yogurt, optional)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium1140mg33% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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