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{Recipe} Easy Roasted Red Pepper Soup
CREATIVE GREEN LIVING13Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 1 Tbsp. olive oil
- 4 medium carrots (washed and chopped*)
- 4 cups water
- 1 1/2 cups roasted red pepper (or a 12 oz jar, *, learn how to roast peppers here!)
- 1/2 tsp. dried basil
- 1/4 tsp. ground thyme
- 1/16 pepper
- 1 tsp. salt
- 1/2 cup coconut milk (cream*, substitute, if you are Whole 30 or paleo)
- 1/8 cup shredded Parmesan
- dried basil (sprinkle of)
- olive oil (drizzle of)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1410mg59% |
| Potassium400mg11% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A210% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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