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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (overripe)
- 1 tsp. protein powder (choice I use shakeology in Vanilla flavour)
- 4 Tbsp. yoghurt (I used muller and Arla greek yoghurt)
- 1/2 cup milk (I used soya but Almond and other milk can be used)
- 1/2 cup water (now during the summer I would also add a few cubes of ice but for winter no)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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