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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (or ground beef)
- 1 onion (large, chopped)
- 2 tsp. ground cumin
- 1 Tbsp. chili powder
- 1 dash crushed red pepper (or cayenne pepper)
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 29 oz. black beans (drained and rinsed)
- 14.5 oz. diced tomatoes (undrained)
- 10 oz. frozen corn (package, thawed)
- 8 tortillas (I use whole wheat)
- 36 oz. salsa (mild, medium, hot, salsa verde, or a combination of any of these)
- 2 cups shredded cheddar cheese
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium3850mg160% |
| Potassium2480mg71% |
| Protein66g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber28g112% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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