13Ingredients
55Minutes
1200Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (or ground beef)
  • 1 onion (large, chopped)
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder
  • 1 dash crushed red pepper (or cayenne pepper)
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • 29 ounces black beans (drained and rinsed)
  • 14 1/2 ounces diced tomatoes (undrained)
  • 10 ounces frozen corn (package, thawed)
  • 8 tortillas (I use whole wheat)
  • 36 ounces salsa (mild, medium, hot, salsa verde, or a combination of any of these)
  • 2 cups shredded cheddar cheese
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    NutritionView More

    1200Calories
    Sodium160% DV3850mg
    Fat62% DV40g
    Protein129% DV66g
    Carbs49% DV147g
    Fiber112% DV28g
    Calories1200Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol150mg50%
    Sodium3850mg160%
    Potassium2480mg71%
    Protein66g129%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate147g49%
    Dietary Fiber28g112%
    Sugars18g36%
    Vitamin A60%
    Vitamin C60%
    Calcium80%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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