"Peanut" Butter and Jelly

FIXED ON FRESH
7Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 2/3 cup plain greek yogurt
  • 1 tablespoon pure maple syrup (or Honey)
  • 1/2 cup fresh raspberries (plus more to top with)
  • 1 teaspoon chia seeds
  • 1 tablespoon lemon juice
  • 1 tablespoon almond butter (Unsweetened)
  • 1 tablespoon chopped nuts (optional)
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    NutritionView More

    270Calories
    Sodium0% DV5mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber28% DV7g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A2%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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